4 Week Menopause Support Programme
Menopause is the natural cessation, or stopping, of a woman's menstrual cycle, and marks the end of fertility.
Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. Other symptoms include:
- night sweats
- vaginal dryness and discomfort during sex
- difficulty sleeping
- low mood and anxiety
- reduced sex drive
- problems with memory and concentration
Menopause symptoms can be managed with the right diet and lifestyle changes.
Get started on your journey to relieve and manage your menopause symptoms. You can choose from 3 options:
*All options include an online Health Questionnaire & Assessment prior to plan delivery. This is for the plan to be as personalised as possible.
- Meal plan only
- Meal plan, lifestyle advice & list of recommended supplements
- Meal plan, lifestyle advice, journal & recommended supplements (including shipping)