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Who am I?

Hello and welcome to Nutriology, I’m Karina, a qualified Nutritional Therapist + Wellness Coach, both by the prestigious CNM- College of Naturopathic Medicine.

What you need to know about me is that I am passionate about food, nutrition and wellness. I find absolutely amazing how food can be our best ally in our quest for health but also how the wrong foods can wreak havoc in our bodies and make us ill.

I remember absolutely loving food and knowing the power of nutritious and balanced meals since I was a little girl. I grew up in Mexico and remember my grandma’s garden which was full of delicious apple, fig, orange and lemon trees, lots of carrots, chayotes, broccoli and spinach as well as medicinal herbs which you could go and pick fresh and create amazingly refreshing and tasty infusions and teas.

I’ve always known how important healthy eating is. My aim is to help you achieve your health goals, feel better, be more energised, balance your hormones and generally feel healthy. I specialise in female hormones, metabolism and blood sugar balance.

What can I do for you?

I can develop a personalised nutrition and wellness programme if you are looking to manage your weight, reverse insulin resistance, balance blood sugar and if you suffer metabolic syndrome, as well as and if you want support managing PCOS and support with fertility.

I offer a range of complete nutritional and wellness packages for you to choose from based on your specific goals, timeframes and budget.
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Contact me to arrange a free 15 minute introduction.

Karina Smith-Reyes
BA, MA, DipCNM NT, DipCNM HC, BANT, CNCH